Do Apps That Block Blue Light Improve Sleep Quality?

With studies coming in left and right, it’s becoming more and more obvious that exposure to artificial light—especially from digital devices—is negatively affecting a growing number of people. Recently, NPR dove into the arena and reported on whether or not applications for phones, tablets, and…

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Doctor Recommended for a Reason

GUNNAR glasses have long been doctor-recommended for one important reason: they protect your eyes. So, it’s no surprise to us when well-respected medical professionals like Dr. Ryan Corte, O.D. agree. In his recent article, Dr. Corte lived up to his promise of being passionate about…

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Ladies, Prioritizing Your Eye Health Will Help Your Workplace Productivity!

The health and wellness gurus at Well+Good just posted an interesting article which discusses the need for women to pay better attention to their eye health, and we couldn’t agree more. Noting the 20-20-20 rule for keeping eyes fresh and rested throughout the day, W+G…

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Nobel Prize Awarded to Circadian Rhythm Doctors on How Artificial Light Affects Your Sleep

Congratulations to doctors Jeffrey Hall, Michael Rosbash, and Michael Young for winning the Nobel Prize in Physiology or Medicine! These three American medical professionals studied fruit flies for decades in order to isolate one specific gene that dictates the body’s circadian rhythm. What’s crucial about…

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Maximizing Work Performance

In the corporate world, If you don’t execute your job effectively, efficiently, and thoroughly, it’s no secret; there are hundreds of other qualified professionals lined up who can make it happen. Which, begs the question: why work so hard to succeed if you’re only going…

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